University of New South Wales: Sports Supplement Creatine Makes No Difference to Muscle Gains, Trial Finds
March 21, 2025
March 21, 2025
SYDNEY, Australia, March 21 -- The University of New South Wales issued the following news:
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Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
People who take the popular sports supplement creatine and lift weights do not build mu . . .
* * *
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
People who take the popular sports supplement creatine and lift weights do not build mu . . .