Central Michigan University: What Does Walking 10,000 Steps Do for Your Health?
March 13, 2025
March 13, 2025
MOUNT PLEASANT, Michigan, March 13 -- Central Michigan University issued the following news:
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What does walking 10,000 steps do for your health?
Expert discusses whether hitting exercise benchmark has impact
Author: Eric Baerren
Walking 10,000 steps - approximately five miles - is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work?
Rachael Nelson is . . .
* * *
What does walking 10,000 steps do for your health?
Expert discusses whether hitting exercise benchmark has impact
Author: Eric Baerren
Walking 10,000 steps - approximately five miles - is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work?
Rachael Nelson is . . .