McMaster University: Researchers Debunk Common Beliefs About 'Cycle Syncing' and Muscles
March 08, 2025
March 08, 2025
HAMILTON, Ontario, March 8 -- McMaster University issued the following news:
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Researchers debunk common beliefs about 'cycle syncing' and muscles
By Michelle Donovan
New research from McMaster kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.
The researchers have shown that exercising . . .
* * *
Researchers debunk common beliefs about 'cycle syncing' and muscles
By Michelle Donovan
New research from McMaster kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.
The researchers have shown that exercising . . .