University of Texas-Arlington: Q&A - Springing Forward and Struggling With Sleep
March 07, 2025
March 07, 2025
ARLINGTON, Texas, March 7 -- The University of Texas Arlington campus issued the following news release:
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Q&A: Springing forward and struggling with sleep
UTA sleep expert Christine Spadola explains how daylight saving time disrupts sleep and what you can do to adjust
It's time to spring forward!
At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time--meaning we all lose that dreaded hour of sleep . . .
* * *
Q&A: Springing forward and struggling with sleep
UTA sleep expert Christine Spadola explains how daylight saving time disrupts sleep and what you can do to adjust
It's time to spring forward!
At 2 a.m. Sunday, we set the clocks ahead one hour for daylight saving time--meaning we all lose that dreaded hour of sleep . . .