What Does Walking 10,000 Steps Do for Your Health?
February 08, 2025
February 08, 2025
MOUNT PLEASANT, Michigan, Feb. 8 -- Central Michigan University issued the following news:
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What does walking 10,000 steps do for your health?
Expert discusses whether hitting exercise benchmark has impact
Author: Eric Baerren | Media Contact: Aaron Mills
Walking 10,000 steps - approximately five miles - is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work?
* * *
What does walking 10,000 steps do for your health?
Expert discusses whether hitting exercise benchmark has impact
Author: Eric Baerren | Media Contact: Aaron Mills
Walking 10,000 steps - approximately five miles - is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work?