Getting in sync: Wearables reveal happiest times to sleep
December 18, 2024
December 18, 2024
ANN ARBOR, Michigan, Dec. 18 -- The University of Michigan issued the following news:
U-M research finds connections between mood and circadian rhythm disruptions in new study using Fitbit data from hundreds of medical interns
Study: The real-world association between digital markers of circadian disruption and mental health risks (DOI: 10.1038/s41746-024-01348-6)
Sleep schedules are often one of the first things that people choose to compromise in order to . . .
U-M research finds connections between mood and circadian rhythm disruptions in new study using Fitbit data from hundreds of medical interns
Study: The real-world association between digital markers of circadian disruption and mental health risks (DOI: 10.1038/s41746-024-01348-6)
Sleep schedules are often one of the first things that people choose to compromise in order to . . .