Strengthening rural Oklahoma: HPNRI-supported Extension fitness program empowers older adults
December 17, 2024
December 17, 2024
STILLWATER, Oklahoma, Dec. 17 -- Oklahoma State University issued the following news:
As people age, they face natural declines in muscle strength and bone density, increasing the risk of falls, loss of independence and reduced quality of life. But research shows that just eight weeks of resistance training can reverse these effects, empowering older adults to gain strength, build self-confidence and enjoy a better quality of life.
To implement research-based solutions . . .
As people age, they face natural declines in muscle strength and bone density, increasing the risk of falls, loss of independence and reduced quality of life. But research shows that just eight weeks of resistance training can reverse these effects, empowering older adults to gain strength, build self-confidence and enjoy a better quality of life.
To implement research-based solutions . . .