Baylor College of Medicine: Ease Seasonal Affective Disorder With Exercise Routine
December 05, 2024
December 05, 2024
HOUSTON, Texas, Dec. 5 (TNSres) -- The Baylor College of Medicine issued the following news:
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, such as serotonin and dopamine, in the body. If you are affected by SAD, it is important to continue your exercise routine as exercise boosts mood. A Baylor Co . . .
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, such as serotonin and dopamine, in the body. If you are affected by SAD, it is important to continue your exercise routine as exercise boosts mood. A Baylor Co . . .