Study shows pre-sleep training coupled with sensory cues can trigger lucid dreaming
October 24, 2024
October 24, 2024
EVANSTON, Illinois, Oct. 24 -- Northwestern University issued the following news release:
Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming that's what's called a lucid dream.
To date, the effectiveness of an at-home method for lucid dreaming that combine pre-sleep training with sensory cues has not been systematically tested.
Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming that's what's called a lucid dream.
To date, the effectiveness of an at-home method for lucid dreaming that combine pre-sleep training with sensory cues has not been systematically tested.