Baylor College of Medicine: Setback Your Clocks, Not Your Sleep Schedule
October 14, 2024
October 14, 2024
HOUSTON, Texas, Oct. 14 (TNSres) -- The Baylor College of Medicine issued the following news:
The upcoming end of daylight saving time means it's time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and your family so you don't disrupt your schedule.
"The time to prepare for the upcoming time change is now," said Dr. Sonal Malhotra, assistant professor of pediatrics - p . . .
The upcoming end of daylight saving time means it's time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and your family so you don't disrupt your schedule.
"The time to prepare for the upcoming time change is now," said Dr. Sonal Malhotra, assistant professor of pediatrics - p . . .