University of Otago: Keep Devices Out of Bed for Better Sleep - Study
September 04, 2024
September 04, 2024
DUNEDIN, New Zealand, Sept. 4 (TNSres) -- The University of Otago issued the following news release:
Despite what we've been led to believe, the timing of evening screen time, rather than the activity itself, negatively impacts youth sleep, a University of Otago study has found.
Current sleep guidelines recommend no screen use in the hour or two before bed. However, the researchers found screentime in the two hours before bed had little impact on youth sleep, it was scr . . .
Despite what we've been led to believe, the timing of evening screen time, rather than the activity itself, negatively impacts youth sleep, a University of Otago study has found.
Current sleep guidelines recommend no screen use in the hour or two before bed. However, the researchers found screentime in the two hours before bed had little impact on youth sleep, it was scr . . .