Tips for exercising safely in the heat
July 15, 2024
July 15, 2024
NASHVILLE, Tennessee, July 15 -- Vanderbilt University issued the following news:
Exercising outdoors in the summer offers a unique set of opportunities and challenges. The warm weather and longer days are invigorating and offer a change of scenery from indoor workouts, but the heat and sun can pose risks such as dehydration, heat exhaustion and sunburn.
To enjoy the benefits of outdoor exercise while minimizing these dangers, it is important to take the following preca . . .
Exercising outdoors in the summer offers a unique set of opportunities and challenges. The warm weather and longer days are invigorating and offer a change of scenery from indoor workouts, but the heat and sun can pose risks such as dehydration, heat exhaustion and sunburn.
To enjoy the benefits of outdoor exercise while minimizing these dangers, it is important to take the following preca . . .