Mindfulness and Managing Emotions Lead to Better Sleep
June 26, 2024
June 26, 2024
SARASOTA, Florida, June 26 (TNSres) -- The University of South Florida's Sarasota-Manatee campus issued the following news:
By John Dudley, University Communications and Marketing
Mindfulness - focusing on the present moment - can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.
Researchers studied 144 nurses over two weeks to see how well they could stay focused on the present and . . .
By John Dudley, University Communications and Marketing
Mindfulness - focusing on the present moment - can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.
Researchers studied 144 nurses over two weeks to see how well they could stay focused on the present and . . .