Rest assured: Surprising advantages of getting enough sleep
June 10, 2024
June 10, 2024
NASHVILLE, Tennessee, June 10 -- Vanderbilt University issued the following news:
Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but here are a few tips that can help you transition to sleeping well:
Establish a regular sleep schedule. Consistency is key to good sleep. As much as you are able, try to go to bed and wake up around the same time . . .
Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but here are a few tips that can help you transition to sleeping well:
Establish a regular sleep schedule. Consistency is key to good sleep. As much as you are able, try to go to bed and wake up around the same time . . .