N.C. State: Birdwatching Can Help Students Improve Mental Health, Reduce Distress
May 04, 2024
May 04, 2024
RALEIGH, North Carolina, May 4 (TNSres) -- North Carolina State University issued the following news release:
A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the . . .
A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction in distress than more generic nature exposure, such as walks. Because birdwatching is an easily accessible activity, the . . .