An avocado a day may improve overall diet quality, researchers report
March 21, 2024
March 21, 2024
UNIVERSITY PARK, Pennsylvania, March 21 -- Pennsylvania State University issued the following news:
Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans.
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Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans.
T . . .