An avocado a day may improve overall diet quality, researchers report
March 21, 2024
March 21, 2024
UNIVERSITY PARK, Pennsylvania, March 21 -- Pennsylvania State University issued the following news:
Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans.
Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart disease, and many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans.