Ohio State: Breathe, Don't Vent - Turning Down the Heat is Key to Managing Anger
March 19, 2024
March 19, 2024
COLUMBUS, Ohio, March 19 (TNSres) -- Ohio State University issued the following news:
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Study finds increasing physiological arousal fuels the fire of rage
* * *
Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests.
Instead, techniques often used to address stress - deep breathing, mindfulness, meditation, yoga or even counting to 10 - have been . . .
* * *
Study finds increasing physiological arousal fuels the fire of rage
* * *
Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests.
Instead, techniques often used to address stress - deep breathing, mindfulness, meditation, yoga or even counting to 10 - have been . . .