Iowa State: New Research Finds Half-Cardio, Half-Strength Training Reduces Cardiovascular Disease Risks
January 14, 2024
January 14, 2024
AMES, Iowa, Jan. 14 (TNSres) -- Iowa State University issued the following news release:
Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially for people who are overweight or obese. But few studies have compared results with resistance exercise -- also known as strength or weight training -- or with workout regi . . .
Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially for people who are overweight or obese. But few studies have compared results with resistance exercise -- also known as strength or weight training -- or with workout regi . . .