Iowa State: Maximizing Exercise Benefits to Improve Mental Health
January 03, 2024
January 03, 2024
AMES, Iowa, Jan. 3 (TNSres) -- Iowa State University issued the following news release:
A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, wants to know whether different types and doses of exercise benefit individuals, either on their own or integrated into a treatment plan. Unlocking the underlying mechanisms between physical and mental health is . . .
A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, wants to know whether different types and doses of exercise benefit individuals, either on their own or integrated into a treatment plan. Unlocking the underlying mechanisms between physical and mental health is . . .