University of Colorado-Boulder: Want to Benefit From Yoga? Stick With It
November 14, 2023
November 14, 2023
BOULDER, Colorado, Nov. 14 (TNSres) -- The University of Colorado Boulder campus issued the following news:
* * *
CU Boulder research associate Charleen Gust demonstrates that the physical and psychological benefits of yoga last longer with consistent practice
* * *
By Doug McPherson
While even one yoga class may yield short-term benefits for participants, those who hope for benefits lasting longer than a week should aim for regula . . .
* * *
CU Boulder research associate Charleen Gust demonstrates that the physical and psychological benefits of yoga last longer with consistent practice
* * *
By Doug McPherson
While even one yoga class may yield short-term benefits for participants, those who hope for benefits lasting longer than a week should aim for regula . . .