Ask an Expert -- Four Ways Gratitude Can Keep Your Holidays Happy
November 10, 2023
November 10, 2023
LOGAN, Utah, Nov. 10 -- Utah State University issued the following news:
As the holidays approach, it's important to prioritize your mental health and well-being.
According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays. Common worries included general finances, the ability to afford gifts, and stressful family dynamics. The holidays also tend to magnify feelings of isolation or lone . . .
As the holidays approach, it's important to prioritize your mental health and well-being.
According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported an increase in stress during the holidays. Common worries included general finances, the ability to afford gifts, and stressful family dynamics. The holidays also tend to magnify feelings of isolation or lone . . .