Brown: Practicing Mindfulness Can Help People Make Heart-Healthy Eating Choices
November 03, 2023
November 03, 2023
PROVIDENCE, Rhode Island, Nov. 3 (TNSres) -- Brown University issued the following news release:
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A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure.
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Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a hear . . .
* * *
A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure.
* * *
Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a hear . . .