Rutgers: It's Time for Daylight Saving - Here's What a Rutgers Sleep Expert Suggests
March 10, 2023
March 10, 2023
NEW BRUNSWICK, New Jersey, March 10 (TNStalk) -- Rutgers University issued the following Q&A on March 9, 2023, with Andrea Spaeth, assistant professor in the Department of Kinesiology and Health at the School of Arts and Sciences:
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Daylight saving time is rapidly approaching, which means most Americans will sleep less than usual over the next week as their bodies adjust.
A little planning about your sleep schedule as we prepare to "spring forw . . .
* * *
Daylight saving time is rapidly approaching, which means most Americans will sleep less than usual over the next week as their bodies adjust.
A little planning about your sleep schedule as we prepare to "spring forw . . .