Penn State: Daily Avocados Improve Diet Quality, Help Lower Cholesterol Levels
July 06, 2022
July 06, 2022
UNIVERSITY PARK, Pennsylvania, July 6 (TNSjou) -- Pennsylvania State University issued the following news:
By Katie Bohn
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.
In the randomized trial, the team -- which included researchers at Penn State -- also . . .
By Katie Bohn
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.
In the randomized trial, the team -- which included researchers at Penn State -- also . . .