Medical College of Georgia: Age 40 Is When Busy Americans Get the Least Sleep
June 15, 2022
June 15, 2022
AUGUSTA, Georgia, June 15 (TNSjou) -- The Medical College of Georgia issued the following news release:
A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, Medical College of Georgia investigators report.
Our sleep efficiency, which basically means how much of the time we devote to sleeping that we actually sleep, tends to decrease across our lifetime, b . . .
A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, Medical College of Georgia investigators report.
Our sleep efficiency, which basically means how much of the time we devote to sleeping that we actually sleep, tends to decrease across our lifetime, b . . .