University of Michigan: Brain Neurons Identified in Pre-Sleep Routine
February 23, 2022
February 23, 2022
ANN ARBOR, Michigan, Feb. 23 (TNSJou) -- The University of Michigan issued the following news release:
When we are stressed or excited, it can be difficult for us to fall asleep--and finding ways to wind down prior to sleep is a habit of many.
For people suffering from chronic difficulties initiating and maintaining sleep, adopting a regular behavioral pre-sleep routine was found to be more efficient in facilitating sleep than medication, yet the biological link between . . .
When we are stressed or excited, it can be difficult for us to fall asleep--and finding ways to wind down prior to sleep is a habit of many.
For people suffering from chronic difficulties initiating and maintaining sleep, adopting a regular behavioral pre-sleep routine was found to be more efficient in facilitating sleep than medication, yet the biological link between . . .