University of Michigan: Fruits, Veggies Could Help Young Adults Improve Sleep
April 13, 2021
April 13, 2021
ANN ARBOR, Michigan, April 13 (TNSJou) -- The University of Michigan issued the following news release:
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows.
Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or ma . . .
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan study shows.
Young adults who reported consuming less than five servings of fruits and vegetables per day reported a high prevalence of chronic insomnia symptoms, with over one-third reporting difficulties with falling asleep or ma . . .