Brown: For Mindfulness Programs, 'with Whom' May Be More Important Than 'How'
February 18, 2021
February 18, 2021
PROVIDENCE, Rhode Island, Feb. 18 (TNSJou) -- Brown University issued the following news:
For people who feel stressed, anxious or depressed, meditation can be a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have been shown to be effective in improving psychological well-being.
But the precise factors for why these programs can help are less clear. A ne . . .
For people who feel stressed, anxious or depressed, meditation can be a way to find some emotional peace. Structured mindfulness-based meditation programs, in which a trained instructor leads regular group sessions featuring meditation, have been shown to be effective in improving psychological well-being.
But the precise factors for why these programs can help are less clear. A ne . . .