Vanderbilt University: Ask Expert - How to Get Good Sleep During COVID-19 Outbreak
April 09, 2020
April 09, 2020
NASHVILLE, Tennessee, April 9 -- Vanderbilt University issued the following news on April 8:
Having trouble sleeping? With COVID-19 disrupting schedules and ramping up stress levels, it's only natural that our sleep patterns would be affected.
"Sleep is important all the time, but especially now because of all the added stress we are experiencing," says physician Beth Malow, professor of neurology and pediatrics at Vanderbilt University Medical Center.
Having trouble sleeping? With COVID-19 disrupting schedules and ramping up stress levels, it's only natural that our sleep patterns would be affected.
"Sleep is important all the time, but especially now because of all the added stress we are experiencing," says physician Beth Malow, professor of neurology and pediatrics at Vanderbilt University Medical Center.