John Wiley and Sons: Certain Meditation Strategies May Help Perfectionists
February 05, 2020
February 05, 2020
HOBOKEN, New Jersey, Feb. 5 -- John Wiley and Sons issued the following news release:
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
The study used high frequency heart rate variability to . . .
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
The study used high frequency heart rate variability to . . .