Duke-NUS Graduate Medical School: Shorter Mindfulness Training Programmes Can Help Improve Sleep Quality
August 27, 2019
August 27, 2019
SINGAPORE, Aug. 27 [TNSmedicalresearch] -- Duke-NUS Graduate Medical School issued the following news release:
Researchers from Duke-NUS Medical School, in collaboration with Brahm Centre, investigated whether a relatively short four-week introductory mindfulness course would have similar effects on improving sleep quality and reducing levels of cognitive arousal prior to sleep, compared to those commonly observed over eight-week programmes. This study suggests that a short course o . . .
Researchers from Duke-NUS Medical School, in collaboration with Brahm Centre, investigated whether a relatively short four-week introductory mindfulness course would have similar effects on improving sleep quality and reducing levels of cognitive arousal prior to sleep, compared to those commonly observed over eight-week programmes. This study suggests that a short course o . . .