ALEXANDRIA FIRE DEPARTMENT INTRODUCES CROSS FIT
November 07, 2008
November 07, 2008
ALEXANDRIA, Va., Nov. 7 -- The city of Alexandria issued the following press release:
On Wednesday, Nov. 12, the Alexandria Fire Department will be hosting a Field Day to demonstrate Cross Fit, the strength and conditioning program recently adopted by the department. Firefighters, paramedics and other department employees will demonstrate the new work-out routines they are using to meet the challenging physical demands of their jobs. While physical fitness and training have long b . . .
On Wednesday, Nov. 12, the Alexandria Fire Department will be hosting a Field Day to demonstrate Cross Fit, the strength and conditioning program recently adopted by the department. Firefighters, paramedics and other department employees will demonstrate the new work-out routines they are using to meet the challenging physical demands of their jobs. While physical fitness and training have long b . . .