Being physically active, even just a couple of days a week, may be key to better health
April 02, 2025
April 02, 2025
DALLAS, Texas, April 2 [Category: Health Care] -- The American Heart Association posted the following news release:
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Being physically active, even just a couple of days a week, may be key to better health
Research Highlights:
* New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week.
* * *
Being physically active, even just a couple of days a week, may be key to better health
Research Highlights:
* New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week.