American Academy of Sleep Medicine: Majority of People Say Exercising Helps Improve Sleep
December 18, 2024
December 18, 2024
DARIEN, Illinois, Dec. 18 (TNSres) -- The American Academy of Sleep Medicine issued the following news release:
When preparing for the new year, many Americans make resolutions focused on getting back to the gym or finding a new exercise routine. In fact, according to Pew Research Center, 79% of resolutions concerned health in 2024. While many make this decision to feel healthy and look good, there is another benefit of working out that many don't consider -- sleep. A new survey fro . . .
When preparing for the new year, many Americans make resolutions focused on getting back to the gym or finding a new exercise routine. In fact, according to Pew Research Center, 79% of resolutions concerned health in 2024. While many make this decision to feel healthy and look good, there is another benefit of working out that many don't consider -- sleep. A new survey fro . . .