Tips for managing New Year's resolutions and staying mindful in 2025
December 13, 2024
December 13, 2024
BLACKSBURG, Virginia, Dec. 13 -- Virginia Tech issued the following news:
As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.
"I recommend throwing out the adage of a New Year's resolut . . .
As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.
"I recommend throwing out the adage of a New Year's resolut . . .