Extension Master Naturalists offer forest therapy experiences to help with stress relief
November 08, 2024
November 08, 2024
BLACKSBURG, Virginia, Nov. 8 -- Virginia Tech issued the following news:
Autumn is the perfect time to get out and enjoy the changing leaf colors and unplug with a shinrin-yoku experience in your local forest.
What's shinrin-yoku, you might ask?
Shinrin-yoku is the Japanese art of forest bathing or taking in your natural surroundings using the five senses to help reduce stress levels. November is the perfect time to explore woodland trails in Virginia and e . . .
Autumn is the perfect time to get out and enjoy the changing leaf colors and unplug with a shinrin-yoku experience in your local forest.
What's shinrin-yoku, you might ask?
Shinrin-yoku is the Japanese art of forest bathing or taking in your natural surroundings using the five senses to help reduce stress levels. November is the perfect time to explore woodland trails in Virginia and e . . .