Just Ten Minutes of Mindfulness Daily Boosts Wellbeing and Fights Depression - Study Reveals
August 24, 2024
August 24, 2024
SOUTHAMPTON, England, Aug. 24 (TNSres) -- The University of Southampton issued the following news:
New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.
In a new study published in the British Journal of Health Psychology , researchers from the Universities of Southampton and Bath have unveiled how just ten minutes of daily mindfulness practice can improve wellbeing, ease d . . .
New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.
In a new study published in the British Journal of Health Psychology , researchers from the Universities of Southampton and Bath have unveiled how just ten minutes of daily mindfulness practice can improve wellbeing, ease d . . .