University of South Australia: It Only Takes 15 Minutes to Change Your Health
August 21, 2024
August 21, 2024
ADELAIDE, Australia, Aug. 21 (TNSres) -- The University of South Australia issued the following news release:
Corporate Cup, lunchtime yoga, or even 'walk and talks', organisations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path to success.
Assessing results from 11,575 participants, ac . . .
Corporate Cup, lunchtime yoga, or even 'walk and talks', organisations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path to success.
Assessing results from 11,575 participants, ac . . .