Brigham & Women's Hospital: Should Your Exercise Goals Be in Minutes or Steps? Study Suggests They Are Equally Beneficial
May 21, 2024
May 21, 2024
BOSTON, Massachusetts, May 21 (TNSres) -- Brigham and Women's Hospital issued the following news release:
In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women's Hospital, a founding member of Mass General Brigham, suggests that both step and time-based exercise targets are equivalently associated with lower risks . . .
In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women's Hospital, a founding member of Mass General Brigham, suggests that both step and time-based exercise targets are equivalently associated with lower risks . . .