March is National Nutrition Month: Fueling before, during, and after exercise
March 19, 2024
March 19, 2024
JOINT BASE SAN ANTONIO-LACKLAND, Texas, March 19 -- The U.S. Air Force Joint Base San Antonio-Lackland (16th Air Force) issued the following news:
Food and fueling matter for performing at your best for exercise. The types of foods that are eaten before, during and after exercise affect the quality of that workout.
For those who have ever completed a "beer mile" know this clearly is not the best fuel for a workout. Chugging a beer for every lap around the trac . . .
Food and fueling matter for performing at your best for exercise. The types of foods that are eaten before, during and after exercise affect the quality of that workout.
For those who have ever completed a "beer mile" know this clearly is not the best fuel for a workout. Chugging a beer for every lap around the trac . . .