Rutgers: Meditation and Exercise Can Alleviate Teacher Stress
August 24, 2022
August 24, 2022
NEW BRUNSWICK, New Jersey, Aug. 24 (TNSjou) -- Rutgers University issued the following news:
Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers neuroscientist.
A new study in Frontiers in Human Neuroscience found that a combination of mental and physical training that included meditation and aerobic ex . . .
Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers neuroscientist.
A new study in Frontiers in Human Neuroscience found that a combination of mental and physical training that included meditation and aerobic ex . . .