Minot Air Force Base: Five Minutes to Thrive - Coping With Coronavirus
March 27, 2020
March 27, 2020
MINOT AIR FORCE BASE, North Dakota, March 27 -- The U.S. Air Force issued the following news:
First, it's important to actually acknowledge and validate that many are feeling worried, stressed, or any number of unpleasant emotions. This is normal, and denying it seems pointless and even unhelpful. It is normal to feel a variety of emotions in the face of uncertainty, and part of social resilience (and being a good human) involves acknowledging and validating our own feelings, as wel . . .
First, it's important to actually acknowledge and validate that many are feeling worried, stressed, or any number of unpleasant emotions. This is normal, and denying it seems pointless and even unhelpful. It is normal to feel a variety of emotions in the face of uncertainty, and part of social resilience (and being a good human) involves acknowledging and validating our own feelings, as wel . . .