Columbia University Irving Medical Center: Flex Your Employee Fitness Benefits and Resources in the New Year
January 09, 2020
January 09, 2020
NEW YORK, Jan. 9 -- Columbia University Irving Medical Center issued the following news:
If your New Year's resolution is to exercise more in 2020, you are not alone. Getting fit is one of the most common resolutions people make--and with good reason, according to CUIMC experts.
"If exercise could be put into a pill, it would be the most prescribed and most beneficial medicine in the history of the world," says Keith Diaz, PhD, assistant professor of behaviora . . .
If your New Year's resolution is to exercise more in 2020, you are not alone. Getting fit is one of the most common resolutions people make--and with good reason, according to CUIMC experts.
"If exercise could be put into a pill, it would be the most prescribed and most beneficial medicine in the history of the world," says Keith Diaz, PhD, assistant professor of behaviora . . .