Determining Meals Before, After Exercise: Baylor College of Medicine
November 06, 2019
November 06, 2019
HOUSTON, Texas, Nov. 6 -- The Baylor College of Medicine issued the following news release:
Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of Medicine, explains approaches to take with food and exercise.
"First and fore . . .
Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of Medicine, explains approaches to take with food and exercise.
"First and fore . . .