Resiliency: 613th Air Operations Center Hosts First Mindfulness Class
October 24, 2019
October 24, 2019
JOINT BASE PEARL HARBOR-HICKAM, Hawaii, Oct. 24 -- The U.S. Pacific Air Forces issued the following news:
The first Holistic Health Team mindfulness class was held at the 613th Air Operations Center, Oct. 16, 2019.
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.
"Mindfulness is actually a performance enhancement s . . .
The first Holistic Health Team mindfulness class was held at the 613th Air Operations Center, Oct. 16, 2019.
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations.
"Mindfulness is actually a performance enhancement s . . .