Davis-Monthan Air Force Base: Boost Mental Health With Nutrition
September 24, 2019
September 24, 2019
DAVIS-MONTHAN AIR FORCE, Arizona, Sept. 24 -- The U.S. Air Force (355th Fighter Wing) issued the following news:
The foods that we eat on a daily basis play a dynamic role in our brain chemistry. Foods help regulate mood, emotions and brain-signaling pathways. Healthy foods help to keep the brain healthy, while unhealthy foods can contribute to sluggishness, brain "fog," and mood symptoms, among other health problems.
One of the key elements in keeping our min . . .
The foods that we eat on a daily basis play a dynamic role in our brain chemistry. Foods help regulate mood, emotions and brain-signaling pathways. Healthy foods help to keep the brain healthy, while unhealthy foods can contribute to sluggishness, brain "fog," and mood symptoms, among other health problems.
One of the key elements in keeping our min . . .