University of Texas: Take Warm Bath 1-2 Hours Before Bedtime to Get Better Sleep, Researchers Find
July 19, 2019
July 19, 2019
AUSTIN, Texas, July 19 [TNSmedicalresearch] -- The University of Texas issued the following news release:
Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols -- a method used to search for and analyze relevant data -- allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers . . .
Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols -- a method used to search for and analyze relevant data -- allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers . . .