'Catching Up' on Sleep on the Weekend Doesn't Work
February 28, 2019
February 28, 2019
BOULDER, Colorado, Feb. 28 -- The University of Colorado Boulder campus issued the following news:
Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Not so, according to new CU Boulder research published today in the journal Current Biology.
In fact, on some metabolic health measures, trying to play catch-up for a few days and then returning to poor sleep habits may make things worse.
"Our findings sug . . .
Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Not so, according to new CU Boulder research published today in the journal Current Biology.
In fact, on some metabolic health measures, trying to play catch-up for a few days and then returning to poor sleep habits may make things worse.
"Our findings sug . . .