Baby, it's Cold Outside - but that's no Excuse for Missing Workouts, MU Experts Say
December 10, 2009
December 10, 2009
COLUMBIA, Mo., Dec. 10 -- The University of Missouri issued the following news release:
Cold winter weather is often an excuse for people to stay inside, indulge in comfort foods and forgo workout routines. Exercise physiology experts from the University of Missouri say that chilly winter weather is no excuse for missing workouts. The researchers recommend that now, more than ever, people can and should benefit from the de-stressing and calorie-burning effects of exercise.
. . .
Cold winter weather is often an excuse for people to stay inside, indulge in comfort foods and forgo workout routines. Exercise physiology experts from the University of Missouri say that chilly winter weather is no excuse for missing workouts. The researchers recommend that now, more than ever, people can and should benefit from the de-stressing and calorie-burning effects of exercise.
. . .