BMJ Publishing Group: Consistently Exercising 2-3 Times a Week Over the Long Term Linked to Lower Current Insomnia Risk
March 28, 2024
March 28, 2024
LONDON, England, March 28 (TNSres) -- BMJ Publishing Group issued the following news release about their journal BMJ Open:
Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.
Regular exercise is associated with better overall health, and several s . . .
Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut eye every night, suggests an international 10-year study published in the open access journal BMJ Open.
Regular exercise is associated with better overall health, and several s . . .